Stronger with Moxie Personal Training

I’m Sarah, a women‑focused personal trainer based in St Albans. I specialise in helping women build strength, confidence and resilience through consistent and fun training that respects your physiology, your lifestyle and your lived experience.

My approach 

Women deserve coaching that is supportive, empowering and grounded in science. My sessions blend strength training, mobility, functional movement and habit‑building — always adapted to your energy, cycle, stage of life and goals.

What I believe

•  Strength is for every woman

•  Consistency is key 

•  Training should feel supportive and fun

•  Your body deserves respect, not pressure

•  Fitness is about living fully, not shrinking

How we’ll work together

We train in a way that feels safe, achievable and genuinely enjoyable. You’ll learn proper technique, build confidence and see progress you can feel in everyday life.